Never Quit HIIT Workout


Have I ever told you that I used to be afraid of HIIT workouts? I can’t even make this up. Before I started doing HIIT workouts, I was terrified of them. I was just scared that they’d be too hard and too exhausting… I just didn’t think I would like them at all.

But, I can now say that HIIT is one of my favorite ways to workout. I am now a big fan of high intensity circuits that keep you moving and burn loads of calories (while releasing some endorphins to make me feel like a boss). HIIT workouts are just the best.

And, since I love HIIT workouts so much, I decided to make my own HIIT workout. I have been doing a ton of different HIIT routines with different moves, but I haven’t really found a workout that had all of my favorites moves in it. So, I did what any person would do and made my own. Check it out:

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How I Meal Plan


So, I know you have heard this quote a million times, but “If you fail to prepare, you are preparing to fail”. That quote could not be any more accurate than it is right now. When I forget to meal plan or just get too busy to make some sort of loose plan at the beginning of the week, I always end up eating random unhealthy snacks (I AM LOOKING AT YOU SALTINE CRACKERS) and really just don’t make good choices on the fly. I need to plan a little in order to keep me loyal to a healthy lifestyle.

Meal planning and prepping is a big part of the whole getting healthy thing. If you want to start being a little more healthy, then meal planning was made for you.

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