So, I know you have heard this quote a million times, but “If you fail to prepare, you are preparing to fail”. That quote could not be any more accurate than it is right now. When I forget to meal plan or just get too busy to make some sort of loose plan at the beginning of the week, I always end up eating random unhealthy snacks (I AM LOOKING AT YOU SALTINE CRACKERS) and really just don’t make good choices on the fly. I need to plan a little in order to keep me loyal to a healthy lifestyle.
Meal planning and prepping is a big part of the whole getting healthy thing. If you want to start being a little more healthy, then meal planning was made for you.